When it comes to cooking the perfect steak, there are many factors to consider. From the type of cut to the internal temperature, achieving that perfect medium-well doneness can be a challenge. One of the most popular methods of cooking steak is baking, but how long do you bake a steak for medium-well? In this article, we’ll dive into the world of oven-baked steak and provide you with a comprehensive guide on how to achieve that perfect medium-well doneness.
The Importance of Internal Temperature
Before we dive into the baking time, it’s essential to understand the importance of internal temperature. The internal temperature of your steak will determine its doneness, and medium-well is characterized by an internal temperature of between 150°F (65°C) and 155°F (68°C). This temperature range ensures that your steak is cooked through, but still juicy and tender.
Understanding Steak Doneness
Steak doneness is a matter of personal preference, but here’s a brief breakdown of the different levels of doneness:
- Rare: 120°F – 130°F (49°C – 54°C)
- Medium-rare: 130°F – 135°F (54°C – 57°C)
- Medium: 140°F – 145°F (60°C – 63°C)
- Medium-well: 150°F – 155°F (65°C – 68°C)
- Well-done: 160°F – 170°F (71°C – 77°C)
Factors Affecting Baking Time
Now that we’ve covered internal temperature, let’s explore the factors that affect baking time:
Steak Thickness
The thickness of your steak is crucial in determining the baking time. A thicker steak will take longer to cook, while a thinner steak will cook more quickly. Here’s a general guideline:
- 1-inch (2.5 cm) thick steak: 12-15 minutes
- 1.5-inch (3.8 cm) thick steak: 18-22 minutes
- 2-inch (5 cm) thick steak: 25-30 minutes
Oven Temperature
The temperature of your oven will also impact the baking time. A hot oven will cook the steak more quickly, while a cooler oven will take longer.
Tip: Use a thermometer to ensure your oven is at the correct temperature. An inaccurate oven temperature can affect the outcome of your steak.
Steak Type
The type of steak you’re using will also influence the baking time. Different cuts of steak have varying levels of marbling, which can affect cooking time. For example:
- Ribeye: 12-15 minutes
- Sirloin: 15-18 minutes
- Filet Mignon: 18-20 minutes
Baking Time for Medium-Well Steak
Now that we’ve covered the factors affecting baking time, let’s provide a general guideline for baking a medium-well steak:
| Steak Thickness | Oven Temperature (°F) | Baking Time (minutes) |
|---|---|---|
| 1 inch (2.5 cm) | 400°F (200°C) | 12-13 minutes |
| 1.5 inches (3.8 cm) | 400°F (200°C) | 18-20 minutes |
| 2 inches (5 cm) | 400°F (200°C) | 25-28 minutes |
Important: Remember to check the internal temperature of your steak regularly to ensure it reaches the desired 150°F – 155°F (65°C – 68°C) for medium-well doneness.
Tips for Achieving Perfectly Baked Steak
In addition to the guidelines above, here are some additional tips to help you achieve the perfect medium-well steak:
Seasoning
Seasoning your steak before baking can enhance the flavor and tenderness. Use a combination of salt, pepper, and any other desired seasonings to create a flavorful crust.
Pan Selection
Choose a pan that can withstand high temperatures and distribute heat evenly. A cast-iron or stainless steel pan is ideal for baking steak.
Don’t Open the Oven Door
Resist the temptation to open the oven door during the baking process. This can cause the temperature to fluctuate, affecting the outcome of your steak.
Let it Rest
Once your steak is cooked to your liking, remove it from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute, making your steak even more tender and flavorful.
Common Mistakes to Avoid
When baking a steak, it’s easy to make mistakes that can affect the outcome. Here are some common mistakes to avoid:
Overcooking
Overcooking is one of the most common mistakes when baking steak. Use a thermometer to ensure your steak reaches the desired internal temperature, and avoid overcooking.
Not Letting it Rest
Failing to let your steak rest can result in a less tender and flavorful final product. Always let your steak rest for at least 5 minutes before serving.
Inaccurate Oven Temperature
An inaccurate oven temperature can affect the cooking time and outcome of your steak. Use a thermometer to ensure your oven is at the correct temperature.
Conclusion
Baking a steak to medium-well perfection requires attention to detail and a understanding of the factors that affect baking time. By following the guidelines and tips outlined in this article, you’ll be well on your way to achieving a deliciously cooked steak that’s sure to impress. Remember to always use a thermometer, season your steak, and let it rest to ensure the best possible outcome. Happy cooking!
What type of steak is best suited for medium-well perfection?
When it comes to achieving medium-well perfection, the type of steak you choose is crucial. Look for high-quality steaks with a good balance of marbling, such as ribeye, striploin, or sirloin. These cuts tend to have a higher fat content, which will help keep the steak juicy and tender even when cooked to medium-well.
Avoid lean cuts like flank steak or skirt steak, as they can become tough and dry when overcooked. Instead, opt for thicker cuts that can hold their own against high heat. The ideal thickness is around 1-1.5 inches, allowing for a nice sear on the outside while remaining juicy on the inside.
How do I bring my steak to room temperature before cooking?
To bring your steak to room temperature, remove it from the refrigerator and let it sit on the countertop for about 30-45 minutes before cooking. This step is crucial, as it helps the steak cook more evenly and prevents it from cooking too quickly on the outside.
You can also speed up the process by wrapping the steak in plastic wrap and submerging it in cold water for about 15-20 minutes. Change the water every 5 minutes to keep it cold. This method is especially helpful if you’re short on time. Just be sure to pat the steak dry with paper towels before cooking to remove excess moisture.
What’s the ideal internal temperature for medium-well steak?
For medium-well steak, the ideal internal temperature is between 150°F (65°C) and 155°F (68°C). Use a meat thermometer to ensure accuracy, inserting it into the thickest part of the steak without touching bone or fat.
Keep in mind that the internal temperature will continue to rise slightly after the steak is removed from the heat. So, aim for an internal temperature of around 148°F (64°C) to 152°F (66°C) when you take the steak off the heat, and it will reach the perfect medium-well temperature as it rests.
How do I achieve a nice crust on my steak?
Achieving a nice crust on your steak requires high heat and a well-seasoned skillet. Heat a skillet over high heat until it starts to smoke, then add a small amount of oil to the pan. Sear the steak for 2-3 minutes per side, depending on the thickness of the steak.
To get a nice crust, don’t move the steak too much during the searing process. Let it develop a good sear on one side before flipping it over. You can also try using a cast-iron or stainless steel skillet, as they retain heat well and can achieve a great crust.
How long should I let my steak rest before serving?
After cooking your steak to medium-well perfection, let it rest for 5-10 minutes before slicing and serving. This step is crucial, as it allows the juices to redistribute and the steak to retain its tenderness.
During the resting period, the internal temperature of the steak will continue to rise slightly, and the juices will redistribute, making the steak even more tender and flavorful. Use this time to prepare any sides or sauces, and slice the steak just before serving.
Can I cook my steak in the oven instead of on the stovetop?
Yes, you can cook your steak in the oven instead of on the stovetop. Preheat your oven to 400°F (200°C) and cook the steak for 8-12 minutes, depending on the thickness and your desired level of doneness.
To get a nice crust on your steak in the oven, broil the steak for an additional 2-3 minutes after cooking. Keep an eye on the steak to prevent overcooking. This method is great for thicker steaks or if you’re cooking multiple steaks at once.
What’s the best way to slice my perfectly baked steak?
To slice your perfectly baked steak, use a sharp knife and slice against the grain. This means slicing in the direction of the lines or fibers on the steak, rather than against them.
Slice the steak into thin strips, about 1/4 inch thick, and serve immediately. You can also slice the steak thicker or thinner, depending on your personal preference. Just be sure to slice the steak when it’s still slightly warm, as it will be more tender and easier to slice.