When it comes to cooking chicken, many of us are stuck in the same old routine of grilling, baking, or sautéing. But what if I told you there’s a healthier, more tender, and easier way to cook chicken? Enter the steamer, a kitchen appliance that’s been gaining popularity for its ability to cook food without losing precious nutrients. But can you steam chicken in a steamer? The answer is a resounding yes! In this article, we’ll delve into the world of steaming chicken and explore the benefits, techniques, and tips to achieve mouth-watering results.
Why Steam Chicken?
Before we dive into the how-to, let’s discuss the why. Steaming chicken offers numerous advantages over traditional cooking methods. Here are just a few reasons why you should give steaming a try:
- Retains Nutrients: Steaming is a low-heat, moist-heat cooking method that helps preserve the nutrients found in chicken. Unlike high-heat cooking methods, steaming won’t break down or destroy those essential vitamins and minerals.
- Tender and Juicy: Steaming helps to lock in moisture, resulting in tender and juicy chicken that’s simply irresistible.
- Easy to Digest: Steaming breaks down the proteins in chicken, making it easier to digest for those with sensitive stomachs or dietary restrictions.
- Less Fat and Calories: Steaming chicken requires minimal oil or added fats, making it a healthier alternative to traditional cooking methods.
How to Steam Chicken in a Steamer
Now that we’ve covered the benefits, let’s get to the good stuff – how to steam chicken in a steamer! Here’s a step-by-step guide to get you started:
Step 1: Prepare the Chicken
Rinse the chicken under cold water, pat it dry with paper towels, and season with your desired herbs and spices. You can use a marinade or rub if you prefer, but keep in mind that strong flavors might overpower the delicate taste of steamed chicken.
Step 2: Choose the Right Steamer
Select a steamer that’s large enough to hold the chicken comfortably. You can use a traditional steamer basket or a modern electric steamer. If you’re using an electric steamer, make sure to follow the manufacturer’s instructions for cooking times and temperatures.
Step 3: Add Water and Bring to a Boil
Fill the steamer with the recommended amount of water, usually about 2-3 inches deep. Place the steamer over high heat and bring the water to a boil.
Step 4: Add the Chicken and Steam
Carefully place the chicken in the steamer, making sure not to overcrowd the basket. Cover the steamer with a lid and reduce the heat to a simmer. Steam the chicken for the recommended cooking time, usually around 10-15 minutes per pound.
Step 5: Check the Temperature and Rest
Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C). Remove the chicken from the steamer and let it rest for 5-10 minutes before serving.
Tips and Variations for Steaming Chicken
Now that you know the basics, it’s time to get creative! Here are some tips and variations to take your steamed chicken to the next level:
Lemon and Herb Steamed Chicken
Add sliced lemons and fresh herbs like thyme, rosemary, or parsley to the steamer for a bright and flavorful chicken dish.
Garlic and Ginger Steamed Chicken
Mince garlic and ginger, then mix with soy sauce and honey for a savory and sweet glaze. Brush the mixture over the chicken during the last 5 minutes of steaming.
Spicy Steamed Chicken
Add diced jalapeños or serrano peppers to the steamer for a spicy kick. You can also mix in some hot sauce or red pepper flakes for an extra boost of heat.
Common Mistakes to Avoid When Steaming Chicken
Steaming chicken might seem straightforward, but there are a few common mistakes to watch out for:
Overcrowding the Steamer
Make sure to leave enough space between the chicken pieces to allow for even steam distribution. Overcrowding can lead to undercooked or unevenly cooked chicken.
Not Monitoring the Temperature
Use a meat thermometer to ensure the chicken reaches a safe internal temperature. Undercooked chicken can be a food safety risk.
Not Letting the Chicken Rest
Letting the chicken rest after steaming allows the juices to redistribute, making the meat even more tender and juicy.
Conclusion
Steaming chicken in a steamer is a game-changer for health-conscious home cooks. With its numerous benefits, easy technique, and endless variations, steaming chicken is an excellent way to add some excitement to your dinner routine. So, go ahead and give steaming a try – your taste buds and digestive system will thank you!
Can I steam chicken breasts in a steamer basket?
You can definitely steam chicken breasts in a steamer basket. In fact, steaming is a great way to cook chicken breasts because it helps retain their moisture and tenderness. To steam chicken breasts, simply place them in a steamer basket, and steam them for 10-15 minutes or until they reach an internal temperature of 165°F (74°C). Make sure to season the chicken with your favorite herbs and spices before steaming for added flavor.
It’s also important to note that you can steam chicken breasts whole, sliced, or even in bite-sized pieces. If you’re steaming sliced chicken, you may need to adjust the cooking time slightly. It’s always better to err on the side of caution and check the internal temperature of the chicken to ensure it’s cooked to a safe temperature.
Is it safe to steam chicken in a steamer with other foods?
Steaming chicken with other foods is a great way to cook a healthy and balanced meal. In fact, steaming is a low-fat cooking method that won’t transfer flavors or nutrients between foods. You can steam chicken with vegetables, seafood, or even tofu for a protein-packed meal. Just make sure to arrange the foods in a way that allows steam to circulate around each item.
When steaming chicken with other foods, it’s essential to cook the chicken to an internal temperature of 165°F (74°C) to ensure food safety. You can use a food thermometer to check the internal temperature of the chicken. Also, make sure to wash your hands thoroughly before and after handling raw chicken to prevent cross-contamination.
Can I steam frozen chicken in a steamer?
Yes, you can steam frozen chicken in a steamer, but you’ll need to adjust the cooking time slightly. Steaming frozen chicken takes longer than steaming fresh chicken because the frozen chicken needs to thaw and cook simultaneously. To steam frozen chicken, place it in a steamer basket and steam for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C).
It’s essential to note that steaming frozen chicken may not result in the same tender and juicy texture as steaming fresh chicken. This is because frozen chicken can be more prone to drying out during the cooking process. However, steaming is still a healthy and convenient way to cook frozen chicken, and it’s definitely worth trying.
How do I season chicken before steaming?
Seasoning chicken before steaming is a great way to add flavor and aroma to your dish. You can season chicken with a variety of herbs and spices, such as salt, pepper, garlic powder, paprika, or dried thyme. Simply rub the seasonings all over the chicken, making sure to coat it evenly. You can also marinate the chicken in your favorite sauces or marinades before steaming for added flavor.
If you prefer a more intense flavor, you can mix your seasonings with a little bit of olive oil or lemon juice to create a paste. Apply the paste to the chicken and let it sit for 30 minutes before steaming. This will help the flavors penetrate deeper into the meat.
Can I steam chicken in a microwave steamer?
Yes, you can steam chicken in a microwave steamer, but you’ll need to adjust the cooking time and power level accordingly. Microwave steamers use less water than traditional steamers, so you’ll need to cook the chicken in shorter intervals to prevent overcooking. Typically, you can steam chicken in a microwave steamer for 3-4 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
When steaming chicken in a microwave steamer, make sure to follow the manufacturer’s instructions for cooking times and power levels. It’s also essential to use a microwave-safe steamer and utensils to avoid any safety hazards.
Is steaming chicken healthier than other cooking methods?
Steaming chicken is indeed a healthier cooking method compared to frying or grilling. Steaming uses minimal fat and helps retain the nutrients and moisture of the chicken. This cooking method also helps reduce the risk of foodborne illnesses because it cooks the chicken to a safe internal temperature. Additionally, steaming doesn’t require added oils or sauces, making it a low-calorie cooking method.
Steaming chicken also preserves the delicate flavors and textures of the meat. This is because steaming uses gentle heat and moisture to cook the chicken, rather than high heat and oil like frying or grilling. As a result, steamed chicken is tender, juicy, and packed with nutrients.
Can I steam chicken ahead of time and refrigerate or freeze it?
Yes, you can steam chicken ahead of time and refrigerate or freeze it for later use. In fact, steaming chicken is a great way to cook chicken in bulk and meal prep for the week. Once steamed, let the chicken cool completely before refrigerating or freezing it. Refrigerated steamed chicken can be stored for up to 3-4 days, while frozen steamed chicken can be stored for up to 4-6 months.
When refrigerating or freezing steamed chicken, make sure to store it in airtight containers or zip-top bags to prevent moisture and other contaminants from affecting the chicken. You can reheat steamed chicken in the refrigerator or microwave when you’re ready to use it.