The world of candy is a sugary wonderland, filled with a rainbow of colors and a multitude of flavors. Among the many options, two candies stand out as fan favorites: Starbursts and Skittles. While both are delicious and fun to eat, the question remains: are Starbursts healthier than Skittles? In this article, we’ll dive into the nutritional facts and ingredients of both candies to determine which one comes out on top.
The Battle of the Ingredients
When it comes to candy, the ingredients list is often a laundry list of unpronounceable chemicals and additives. However, upon closer inspection, we can see some key differences between Starbursts and Skittles.
Starbursts Ingredients
Starbursts, manufactured by Mars, Inc., contain a mixture of sugar, corn syrup, and fruit purees. Here are the top ingredients:
- Sugar
- Corn Syrup
- Fruit Puree (Cherry, Orange, Lemon, Lime)
- Water
- Gelatin
- Citric Acid
- Natural and Artificial Flavors
- Confectioner’s Glaze
- Carnauba Wax
While Starbursts do contain some fruit puree, which adds natural flavor and color, the majority of the candy is made up of sugar and corn syrup.
Skittles Ingredients
Skittles, also manufactured by Mars, Inc., have a similar ingredients list, with a few key differences:
- Sugar
- Corn Syrup
- Fruit Juice from Concentrate (Orange, Grape, Lemon, Lime)
- Water
- Gelatin
- Citric Acid
- Natural and Artificial Flavors
- Confectioner’s Glaze
- Carnauba Wax
- Titanium Dioxide (Color)
- Blue 1 Lake
- Yellow 5 Lake
- Red 40 Lake
Skittles contain fruit juice from concentrate, which is a more processed form of fruit compared to Starbursts’ fruit puree. Additionally, Skittles contain artificial colors, including Titanium Dioxide and various Lake dyes, which have raised health concerns in some studies.
Nutritional Comparison
Now that we’ve examined the ingredients, let’s take a closer look at the nutritional facts of both candies.
Calories and Sugar Content
Both Starbursts and Skittles are high in calories and sugar, but there are some differences:
- Starbursts (1 ounce, 8 pieces):
- Calories: 120
- Sugar: 24 grams
- Skittles (1 ounce, 12 pieces):
- Calories: 130
- Sugar: 30 grams
As you can see, Skittles have slightly more calories and sugar per serving than Starbursts. However, it’s essential to note that both candies are still high in added sugars and should be consumed in moderation.
Fat and Sodium Content
Neither Starbursts nor Skittles contain significant amounts of fat or sodium:
- Starbursts:
- Fat: 0 grams
- Sodium: 10 milligrams
- Skittles:
- Fat: 0 grams
- Sodium: 10 milligrams
The Winner: Starbursts (But Only by a Hair)
Based on the ingredients and nutritional facts, Starbursts appear to be the slightly healthier option. Here’s why:
- Less added sugar: Starbursts contain 24 grams of sugar per serving, while Skittles contain 30 grams. This may not seem like a significant difference, but every gram counts when it comes to added sugars.
- More natural ingredients: Starbursts contain fruit puree, which adds natural flavor and color to the candy. While Skittles contain fruit juice from concentrate, it’s a more processed form of fruit.
- Fewer artificial colors: Starbursts don’t contain artificial colors like Skittles, which reduces the risk of potential health concerns associated with these additives.
However, it’s essential to remember that both candies are still treats and should be consumed in moderation as part of a balanced diet.
The Takeaway
In the battle of the candies, Starbursts emerge as the slightly healthier option. However, this doesn’t mean you should indulge in Starbursts daily. Both Starbursts and Skittles are treats that should be enjoyed in limited quantities.
When it comes to candy, the best choice is always moderation. Instead of reaching for a handful of Starbursts or Skittles, try these healthy alternatives:
- Fresh fruit: Reach for an orange, apple, or banana for a sweet and nutritious snack.
- Dark chocolate: Dark chocolate contains antioxidants and can satisfy your sweet tooth in moderation.
- Homemade treats: Try making your own healthy treats, like energy balls or granola bars, to curb your candy cravings.
In conclusion, while Starbursts may be the slightly healthier option, the real winner is a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. So go ahead, indulge in a Starburst or two, but don’t forget to eat your veggies!
Are Starbursts and Skittles nutritionally similar?
While both Starbursts and Skittles are fruit-flavored candies, their nutritional profiles are surprisingly different. Starbursts, on average, contain slightly more calories and sugar per serving compared to Skittles. However, Starbursts also contain more fruit puree and have a slightly higher water content, which might make them seem like a healthier option.
That being said, it’s essential to remember that both candies are still highly processed and contain artificial additives, making them far from a healthy snack option. When consumed in moderation, either candy can be a sweet treat, but it’s crucial to prioritize whole, nutrient-dense foods in your diet.
What are the main ingredients in Starbursts and Skittles?
Starbursts typically contain sugar, corn syrup, and fruit puree, along with various additives like citric acid, natural and artificial flavors, and food coloring. Skittles, on the other hand, are made with sugar, corn syrup, and fruit juice, as well as additives like citric acid, natural and artificial flavors, and food coloring. Both candies contain a mix of natural and artificial ingredients, which might raise concerns for health-conscious consumers.
One key difference is that Starbursts often contain more fruit puree than Skittles, which could make them seem like a slightly more natural option. However, it’s essential to remember that both candies are heavily processed and contain numerous additives, making it challenging to declare one as definitively healthier than the other.
How do the sugar contents of Starbursts and Skittles compare?
Sugar is a significant concern for many health-conscious consumers, and both Starbursts and Skittles are high in added sugars. A serving of Starbursts (about 8 pieces) contains around 24 grams of sugar, while a serving of Skittles (about 2 ounces or 57 pieces) contains around 47 grams of sugar. When considering sugar content alone, Skittles appear to be the more sugary option.
However, it’s essential to put these sugar contents into perspective. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, while men should limit their intake to no more than 36 grams per day. Given these guidelines, even a single serving of either candy exceeds the daily recommended sugar intake.
Do Starbursts and Skittles contain any artificial additives?
Both Starbursts and Skittles contain artificial additives, including flavors, colors, and preservatives. Starbursts contain artificial flavors, while Skittles contain a mix of natural and artificial flavors. Both candies also contain artificial colors, including Red 40, Yellow 5, and Yellow 6, which have raised health concerns in some studies.
While some consumers might be more sensitive to artificial additives than others, it’s essential to remember that even in small amounts, these additives can have an impact on overall health. If you’re concerned about artificial additives, it’s a good idea to explore alternative snack options that use more natural ingredients.
Can I eat Starbursts or Skittles if I have food allergies or intolerances?
If you have specific food allergies or intolerances, it’s essential to exercise caution when consuming either Starbursts or Skittles. Starbursts contain soy, which may be a concern for those with soy allergies. Skittles, on the other hand, contain wheat, making them unsuitable for those with gluten intolerance or celiac disease.
Regardless of the candy you choose, always read the ingredient label carefully and consult with a healthcare professional if you have concerns about specific ingredients. It’s better to err on the side of caution and prioritize your health and safety.
Are there any healthier alternatives to Starbursts and Skittles?
If you’re looking for a healthier alternative to Starbursts and Skittles, consider exploring natural snacks like dried fruit, fruit leather, or even homemade fruit roll-ups. These options are often lower in added sugars and artificial additives, making them a more nutritious choice.
When shopping for healthier alternatives, be sure to read ingredient labels carefully and prioritize whole, nutrient-dense foods. You can also try making your own fruit-based snacks at home using fresh ingredients and natural sweeteners like honey or maple syrup.
Can I eat Starbursts or Skittles in moderation as part of a healthy diet?
While neither Starbursts nor Skittles can be considered a healthy snack, they can be consumed in moderation as part of a balanced diet. The key is to prioritize whole, nutrient-dense foods and limit your candy intake to special occasions or rare treats.
When you do choose to indulge in candy, try to savor each piece slowly and mindfully, enjoying the flavors and textures without over-consuming. By being mindful of your candy intake and balancing it with healthier choices, you can enjoy the occasional sweet treat without compromising your overall health.