Nourishing the Beautiful Game: What Footballers Eat After a Match
Football is a high-intensity sport that demands peak physical fitness, endurance, and agility. A footballer’s diet plays a crucial role in their performance, recovery, and overall well-being. While pre-game meals are essential for fueling the body, post-game nutrition is equally important for replenishing energy stores, repairing muscle damage, and supporting the immune system. In this …