Breaking Free from Gluten: A Guide to Foods to Avoid
Living a gluten-free lifestyle can be challenging, especially when it comes to navigating the complex landscape of foods to avoid. Gluten, a protein found in certain grains, can cause adverse reactions in individuals with celiac disease, non-celiac gluten sensitivity, and wheat allergy. While the benefits of a gluten-free diet are numerous, identifying and eliminating gluten-containing …