Prunes vs. Raisins: Which Dried Fruit Packs a Healthier Punch?
When it comes to healthy snacking, few options are as nutritious and satisfying as dried fruits. Among the many choices available, prunes and raisins often stand out. These two fruits, while both delicious, have different nutritional profiles and health benefits. The ongoing debate over whether prunes or raisins are healthier sparks curiosity among health-conscious individuals. …