Unveiling the Truth: What Happens If You Eat Chia Seeds Without Soaking Them?
Chia seeds have gained immense popularity over the last decade as a superfood, lauded for their nutritional benefits, versatility, and unique properties. While many nutrition enthusiasts soak these tiny powerhouses before consumption, some skip this step entirely. This article delves into what really happens if you eat chia seeds without soaking them, exploring their nutritional …