Cooking a steak to the perfect medium well can be a daunting task, especially when it comes to oven cooking. With so many variables to consider, it’s easy to end up with a steak that’s overcooked or undercooked. However, with a little practice and patience, you can achieve a deliciously cooked medium well steak in the oven. In this article, we’ll explore the ins and outs of cooking a steak in the oven, including the ideal cooking time, temperature, and techniques to ensure a perfect medium well finish.
Understanding Steak Cooking Times and Temperatures
Before we dive into the specifics of cooking a steak in the oven, it’s essential to understand the basics of steak cooking times and temperatures. The cooking time and temperature of a steak will depend on several factors, including the type and thickness of the steak, the level of doneness desired, and the cooking method used.
When it comes to cooking a steak in the oven, the temperature and cooking time will vary depending on the level of doneness desired. For a medium well steak, the internal temperature should reach 150°F – 155°F (65°C – 68°C). To achieve this temperature, you’ll need to cook the steak at a high temperature, typically between 400°F – 450°F (200°C – 230°C).
The Importance of Steak Thickness
The thickness of the steak is also a crucial factor in determining the cooking time. A thicker steak will take longer to cook than a thinner steak, as it takes more time for the heat to penetrate the meat. As a general rule, a steak that’s 1-1.5 inches (2.5-3.8 cm) thick will take around 12-15 minutes to cook to medium well in the oven.
Steak Cooking Times and Temperatures Chart
Here’s a chart to help you determine the cooking time and temperature for your steak:
| Steak Thickness | Cooking Time (Medium Well) | Internal Temperature |
|---|---|---|
| 1 inch (2.5 cm) | 10-12 minutes | 150°F – 155°F (65°C – 68°C) |
| 1.5 inches (3.8 cm) | 12-15 minutes | 150°F – 155°F (65°C – 68°C) |
| 2 inches (5 cm) | 15-18 minutes | 150°F – 155°F (65°C – 68°C) |
Cooking a Steak in the Oven: A Step-by-Step Guide
Now that we’ve covered the basics of steak cooking times and temperatures, let’s move on to the step-by-step guide to cooking a steak in the oven.
Step 1: Preheat the Oven
Preheat your oven to 400°F – 450°F (200°C – 230°C). Make sure to preheat the oven at least 30 minutes before cooking the steak to ensure it reaches the desired temperature.
Step 2: Season the Steak
Season the steak with your desired seasonings, such as salt, pepper, and garlic powder. Make sure to season the steak evenly on both sides.
Step 3: Sear the Steak
Heat a skillet or oven-safe pan over high heat. Add a small amount of oil to the pan and sear the steak for 1-2 minutes on each side. This will create a nice crust on the steak.
Step 4: Finish Cooking the Steak in the Oven
After searing the steak, transfer it to the preheated oven. Cook the steak for the recommended cooking time, depending on the thickness of the steak.
Step 5: Check the Internal Temperature
Use a meat thermometer to check the internal temperature of the steak. For a medium well steak, the internal temperature should reach 150°F – 155°F (65°C – 68°C).
Step 6: Let the Steak Rest
Once the steak is cooked to your desired level of doneness, remove it from the oven and let it rest for 5-10 minutes. This will allow the juices to redistribute, making the steak more tender and flavorful.
Tips and Variations for Cooking a Steak in the Oven
Here are some tips and variations to help you achieve the perfect medium well steak in the oven:
Use a Cast Iron Skillet
A cast iron skillet is ideal for cooking a steak in the oven. It retains heat well and can be heated to high temperatures, making it perfect for searing the steak.
Don’t Press Down on the Steak
Resist the temptation to press down on the steak with your spatula while it’s cooking. This can squeeze out the juices and make the steak tough.
Use a Meat Thermometer
A meat thermometer is essential for ensuring the steak is cooked to your desired level of doneness. It’s especially useful for cooking a steak in the oven, where it can be difficult to determine the internal temperature.
Let the Steak Rest
Letting the steak rest is crucial for allowing the juices to redistribute. This will make the steak more tender and flavorful.
Common Mistakes to Avoid When Cooking a Steak in the Oven
Here are some common mistakes to avoid when cooking a steak in the oven:
Cooking the Steak at Too Low a Temperature
Cooking the steak at too low a temperature can result in a steak that’s undercooked or overcooked. Make sure to cook the steak at a high temperature, typically between 400°F – 450°F (200°C – 230°C).
Not Letting the Steak Rest
Not letting the steak rest can result in a steak that’s tough and lacking in flavor. Make sure to let the steak rest for 5-10 minutes before serving.
Overcooking the Steak
Overcooking the steak can result in a steak that’s dry and tough. Make sure to check the internal temperature of the steak regularly to avoid overcooking.
Conclusion
Cooking a steak in the oven can be a daunting task, but with a little practice and patience, you can achieve a deliciously cooked medium well steak. By following the steps outlined in this article and avoiding common mistakes, you’ll be well on your way to becoming a steak-cooking pro. Remember to always use a meat thermometer to ensure the steak is cooked to your desired level of doneness, and don’t forget to let the steak rest before serving. Happy cooking!
What is the ideal internal temperature for a medium well steak?
The ideal internal temperature for a medium well steak is between 150°F (65°C) and 155°F (68°C). This temperature range ensures that the steak is cooked to a safe internal temperature while still retaining some juiciness and tenderness.
It’s essential to use a meat thermometer to check the internal temperature of the steak, especially when cooking in the oven. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Wait for a few seconds until the temperature stabilizes, then remove the thermometer and check the reading.
How do I choose the right cut of steak for oven cooking?
When choosing a cut of steak for oven cooking, look for cuts that are at least 1-1.5 inches thick. Thicker cuts tend to cook more evenly and retain their juiciness better than thinner cuts. Some popular cuts for oven cooking include ribeye, strip loin, and filet mignon.
Consider the level of marbling in the steak, as well. Steaks with a moderate amount of marbling (fat distribution) tend to be more tender and flavorful than leaner cuts. Avoid cuts with excessive marbling, as they can be too fatty and overpowering.
What is the best way to season a steak for oven cooking?
The best way to season a steak for oven cooking is to use a combination of salt, pepper, and any other seasonings you like. Rub the seasonings all over the steak, making sure to coat it evenly. Let the steak sit at room temperature for 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat.
Avoid over-seasoning the steak, as this can overpower the natural flavor of the meat. Instead, focus on enhancing the natural flavors with a light hand. You can also add aromatics like garlic, thyme, or rosemary to the steak for added flavor.
How do I preheat my oven for cooking a steak?
To preheat your oven for cooking a steak, set the temperature to 400°F (200°C). Make sure to preheat the oven for at least 15-20 minutes before cooking to ensure that it reaches the correct temperature.
Use the broiler pan or a rimmed baking sheet to cook the steak. If using a broiler pan, place it in the oven while it’s preheating to get it hot. If using a baking sheet, place it in the oven for the last 5 minutes of preheating to get it hot.
How long does it take to cook a medium well steak in the oven?
The cooking time for a medium well steak in the oven will depend on the thickness of the steak and the temperature of the oven. As a general rule, cook a 1-1.5 inch thick steak for 12-15 minutes per side for medium well.
Use a meat thermometer to check the internal temperature of the steak. If the steak is not yet at the desired temperature, continue cooking it in 2-3 minute increments until it reaches the correct temperature.
Should I let the steak rest before slicing?
Yes, it’s essential to let the steak rest before slicing. After cooking the steak, remove it from the oven and let it rest on a plate or cutting board for 5-10 minutes. This allows the juices to redistribute and the meat to relax, making it more tender and flavorful.
During the resting period, the steak will retain its heat, so don’t worry about it getting cold. Instead, focus on letting it rest undisturbed to allow the juices to redistribute. After the resting period, slice the steak against the grain and serve immediately.
Can I cook a steak in the oven without a broiler pan?
Yes, you can cook a steak in the oven without a broiler pan. Use a rimmed baking sheet or a cast-iron skillet to cook the steak. Place the steak on the baking sheet or skillet and cook it in the preheated oven.
Make sure to adjust the cooking time and temperature as needed. Cooking a steak on a baking sheet or skillet can result in a slightly different crust and texture than cooking it on a broiler pan. However, with the right technique and temperature, you can still achieve a delicious and perfectly cooked steak.