When it comes to cooking the perfect steak, timing is everything. Whether you’re a seasoned chef or a culinary newbie, getting the cooking time just right can make all the difference between a tender, juicy steak and a tough, overcooked disaster. In this article, we’ll explore the art of cooking medium well steak, and provide you with the essential knowledge to achieve the perfect balance of doneness and flavor.
The Science of Steak Cooking
Before we dive into the specifics of cooking medium well steak, it’s essential to understand the science behind the cooking process. Steak is made up of proteins, fats, and connective tissues, which react differently to heat. When you cook a steak, the proteins denature and coagulate, causing the meat to firm up and become more opaque. The speed at which this process occurs depends on several factors, including the type of steak, its thickness, and the heat level of your cooking method.
Meat Temperature: The Key to Perfect Doneness
One of the most critical factors in cooking steak is the internal temperature of the meat. The ideal internal temperature for medium well steak ranges from 145°F to 150°F (63°C to 66°C). At this temperature, the steak will be cooked through, with a hint of pink remaining in the center.
To achieve the perfect internal temperature, it’s crucial to use a meat thermometer. Simply insert the thermometer into the thickest part of the steak, avoiding any fat or bone, and wait for the temperature reading to stabilize.
Factors Affecting Cooking Time
Several factors can influence the cooking time of medium well steak, including:
Steak Thickness
The thickness of the steak is one of the most significant factors affecting cooking time. A thicker steak will take longer to cook than a thinner one, as it requires more heat to penetrate to the center.
General Guidelines for Steak Thickness
Here are some general guidelines for steak thickness:
- Thin steaks (less than 1 inch / 2.5 cm): 3-5 minutes per side for medium well.
- Medium steaks (1-1.5 inches / 2.5-3.8 cm): 5-7 minutes per side for medium well.
- Thick steaks (over 1.5 inches / 3.8 cm): 7-10 minutes per side for medium well.
Cooking Method
The cooking method you choose can also impact the cooking time of your steak. Different methods, such as grilling, pan-searing, or oven roasting, will require varying amounts of time to achieve the perfect internal temperature.
Steak Type
The type of steak you’re cooking can also influence the cooking time. For example, a tender cut like filet mignon will cook more quickly than a heartier cut like ribeye.
Cooking Medium Well Steak: A Step-by-Step Guide
Now that we’ve covered the science behind steak cooking and the factors that affect cooking time, let’s move on to the step-by-step guide to cooking the perfect medium well steak.
Step 1: Preheat Your Cooking Surface
Whether you’re grilling, pan-searing, or oven roasting, it’s essential to preheat your cooking surface to the correct temperature. For medium well steak, aim for a temperature of 400°F to 450°F (200°C to 230°C).
Step 2: Season Your Steak
Before cooking, season your steak with your desired seasonings. Keep it simple with salt and pepper, or get creative with garlic, herbs, and spices.
Step 3: Cook Your Steak
Place your steak on the preheated cooking surface and cook for the recommended time, based on the thickness of your steak. Use the following guidelines as a rough estimate:
- Thin steaks: Cook for 3-5 minutes per side, or until the internal temperature reaches 145°F to 150°F (63°C to 66°C).
- Medium steaks: Cook for 5-7 minutes per side, or until the internal temperature reaches 145°F to 150°F (63°C to 66°C).
- Thick steaks: Cook for 7-10 minutes per side, or until the internal temperature reaches 145°F to 150°F (63°C to 66°C).
Step 4: Let Your Steak Rest
Once your steak has reached the desired internal temperature, remove it from the cooking surface and let it rest for 5-10 minutes. This allows the juices to redistribute, making the steak even more tender and flavorful.
Tips and Tricks for Perfect Medium Well Steak
Here are some additional tips and tricks to help you achieve the perfect medium well steak:
Use a Cast-Iron Skillet
Cooking your steak in a cast-iron skillet can help achieve a crispy crust on the outside, while locking in the juices on the inside.
Don’t Press Down on the Steak
Resist the temptation to press down on the steak with your spatula, as this can squeeze out the juices and make the steak tough.
Let the Steak Come to Room Temperature
Before cooking, let your steak come to room temperature to ensure even cooking and a more tender final product.
Don’t Overcook
Remember, it’s always better to err on the side of undercooking than overcooking. If you’re unsure, it’s always better to cook the steak for a little less time and check the internal temperature again.
Conclusion
Cooking the perfect medium well steak is an art that requires patience, practice, and attention to detail. By understanding the science behind steak cooking, considering the factors that affect cooking time, and following our step-by-step guide, you’ll be well on your way to creating mouth-watering, tender, and juicy steaks that will impress even the most discerning palates. So go ahead, fire up your grill or skillet, and get ready to savor the perfect balance of flavor and doneness!
What is the definition of medium well steak?
Medium well steak is a type of steak that is cooked to an internal temperature of 150°F to 155°F (65°C to 68°C). This level of doneness is achieved when the steak is seared on the outside and cooked through, but still retains some pink color in the center. Medium well steak is often considered the perfect balance between flavor and tenderness.
The benefit of cooking steak to medium well is that it allows the natural flavors of the meat to shine through while still providing a satisfying texture. When cooked to this level, the steak will be slightly firmer than a medium rare steak, but still juicy and tender. Medium well steak is an excellent choice for those who prefer a slightly more cooked steak without sacrificing flavor.
How long does it take to cook a medium well steak?
The cooking time for a medium well steak depends on several factors, including the thickness of the steak, the type of pan used, and the heat level of the stovetop or grill. As a general guideline, a 1-inch thick steak cooked in a hot skillet on high heat can take around 4-5 minutes per side, while a steak cooked in a medium-hot skillet can take around 5-6 minutes per side.
It’s essential to use a meat thermometer to ensure the internal temperature reaches 150°F to 155°F (65°C to 68°C). Don’t rely solely on cooking time, as this can vary depending on the steak’s thickness and your desired level of doneness. Always let the steak rest for a few minutes before slicing and serving to allow the juices to redistribute and the steak to retain its tenderness.
What is the best cut of steak for medium well?
When it comes to cooking a medium well steak, the best cut is often a matter of personal preference. However, some popular cuts that are well-suited for medium well cooking include ribeye, strip loin, and sirloin. These cuts have a good balance of marbling (fat content) and tenderness, making them ideal for cooking to medium well.
A ribeye steak, with its rich flavor and tender texture, is an excellent choice for medium well cooking. The strip loin, with its leaner meat and firmer texture, also responds well to medium well cooking. Sirloin steak, with its slightly firmer texture and robust flavor, is another popular option for those who prefer a slightly more cooked steak.
Can I cook a medium well steak in the oven?
Yes, you can cook a medium well steak in the oven, although it’s essential to follow specific cooking instructions to achieve the desired level of doneness. Preheat your oven to 400°F (200°C), and then sear the steak in a hot skillet on the stovetop for 1-2 minutes per side. Transfer the steak to a broiler pan or baking sheet and finish cooking it in the oven for an additional 8-12 minutes, or until the internal temperature reaches 150°F to 155°F (65°C to 68°C).
When cooking a medium well steak in the oven, it’s crucial to use a meat thermometer to ensure the internal temperature reaches the desired level. You can also use the oven’s broiler function to give the steak a nice crust before finishing it off with additional cooking time. Remember to let the steak rest for a few minutes before slicing and serving.
How do I prevent overcooking a medium well steak?
One of the most critical steps in cooking a medium well steak is to avoid overcooking it. To prevent overcooking, use a meat thermometer to check the internal temperature frequently, especially when cooking in a hot skillet or on a grill. Remove the steak from the heat source when the internal temperature reaches 150°F to 155°F (65°C to 68°C).
Another way to prevent overcooking is to cook the steak over medium-high heat, which will allow for a nice crust to form on the outside while cooking the interior to the desired level of doneness. Don’t press down on the steak with your spatula, as this can squeeze out juices and lead to a dry, overcooked steak. Finally, always let the steak rest for a few minutes before slicing and serving to allow the juices to redistribute.
Can I refrigerate or freeze medium well steak?
Yes, you can refrigerate or freeze medium well steak, although it’s essential to follow proper food safety guidelines. Cooked steak can be refrigerated for up to 3-4 days, while frozen cooked steak can be stored for up to 3-4 months. When refrigerating or freezing cooked steak, make sure to store it in airtight containers or freezer bags to prevent moisture and other contaminants from affecting the quality.
When reheating cooked steak, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure food safety. You can reheat cooked steak in the oven, on the stovetop, or in the microwave, although the oven is often the best method to preserve the steak’s texture and flavor. Always check the steak’s internal temperature before serving to ensure it reaches a safe minimum temperature.
What are some popular sauces to serve with medium well steak?
Medium well steak pairs well with a variety of sauces that complement its rich, savory flavor. Some popular options include peppercorn sauce, Béarnaise sauce, and red wine reduction. These sauces add a richness and depth of flavor to the steak without overpowering its natural taste.
You can also serve medium well steak with more classic options like butter and garlic, chimichurri, or a simple squeeze of fresh lemon juice. The key is to balance the bold flavor of the steak with a sauce that complements its natural taste without overpowering it. Experiment with different sauces to find your favorite pairings!