When it comes to desserts, few treats are as beloved as the classic Key lime pie. And when it comes to Key lime pies, few are as revered as those found at Publix, the popular grocery store chain in the southeastern United States. But have you ever stopped to think about the calorie count of this sweet and tangy treat? In this article, we’ll delve into the world of Key lime pies and uncover the truth about the calorie count of Publix’s beloved dessert.
A Brief History of Key Lime Pie
Before we dive into the calorie count of Publix Key lime pie, let’s take a brief look at the history of this beloved dessert. Key lime pie is a classic American dessert that originated in the late 19th century in the Florida Keys. The pie is made with a filling made from Key lime juice, sweetened condensed milk, and eggs, baked in a pie crust. The original recipe for Key lime pie is credited to William Curry, a wealthy Key West resident who owned a large estate on the island.
The Rise of Publix Key Lime Pie
Fast forward to the present day, and Key lime pie remains a beloved dessert throughout the United States. And when it comes to Key lime pies, few are as popular as those found at Publix. Publix, a grocery store chain based in Lakeland, Florida, has been a staple of the southeastern United States for over 80 years. The company’s Key lime pie is made with a graham cracker crust, a filling made from Key lime juice, sweetened condensed milk, and eggs, and is topped with whipped cream.
The Calorie Count of Publix Key Lime Pie
So, how many calories are in a Publix Key lime pie? According to Publix’s website, a single serving of their Key lime pie contains approximately 320 calories. However, it’s worth noting that a single serving is defined as one-eighth of the pie, which is roughly 3.5 ounces. This means that the entire pie contains approximately 2,560 calories.
| Serving Size | Calories |
|---|---|
| 1/8 of the pie (3.5 oz) | 320 |
| 1/4 of the pie (7 oz) | 640 |
| 1/2 of the pie (14 oz) | 1,280 |
| Entire pie (28 oz) | 2,560 |
Breaking Down the Nutrition Facts
In addition to the calorie count, it’s also worth taking a look at the nutrition facts of Publix Key lime pie. According to Publix’s website, a single serving of their Key lime pie contains:
- 22g of fat
- 34g of carbohydrates
- 3g of protein
- 2g of fiber
- 20mg of cholesterol
- 250mg of sodium
A Closer Look at the Ingredients
So, what makes up the calorie count of Publix Key lime pie? Let’s take a closer look at the ingredients. The filling of the pie is made with Key lime juice, sweetened condensed milk, and eggs. The crust is made with graham cracker crumbs, sugar, and melted butter. The whipped cream on top is made with heavy cream and sugar.
- Key lime juice: 10 calories per tablespoon
- Sweetened condensed milk: 130 calories per ounce
- Eggs: 70 calories per large egg
- Graham cracker crumbs: 80 calories per ounce
- Sugar: 45 calories per tablespoon
- Melted butter: 100 calories per tablespoon
- Heavy cream: 50 calories per tablespoon
Health Implications of Consuming Publix Key Lime Pie
While an occasional slice of Publix Key lime pie is unlikely to have a significant impact on your health, regular consumption of this dessert could have negative health implications. The high calorie and fat content of the pie make it a treat that should be consumed in moderation.
The Risks of Overconsumption
Consuming high amounts of calories and fat on a regular basis can lead to a range of health problems, including:
- Weight gain
- Increased risk of heart disease
- Increased risk of type 2 diabetes
- Increased risk of certain types of cancer
Making Healthier Choices
If you’re a fan of Publix Key lime pie but are looking to make healthier choices, there are several options you can consider. Here are a few ideas:
- Make your own Key lime pie at home using healthier ingredients, such as a whole wheat crust and reduced-fat sweetened condensed milk.
- Choose a smaller serving size, such as a slice or a mini pie.
- Balance out your diet by consuming healthier foods, such as fruits, vegetables, and whole grains.
Conclusion
In conclusion, while Publix Key lime pie is a delicious and beloved dessert, it’s essential to be mindful of the calorie count and nutrition facts. By consuming this treat in moderation and making healthier choices, you can enjoy the sweet and tangy taste of Key lime pie without compromising your health.
What is the calorie count of a Publix Key Lime Pie?
The calorie count of a Publix Key Lime Pie varies depending on the serving size. According to Publix’s nutrition information, a single serving of their Key Lime Pie (1/8 of the pie) contains approximately 320 calories. However, it’s worth noting that the entire pie contains around 2560 calories.
It’s also important to consider that these values are approximate and may vary depending on the specific ingredients and preparation methods used by Publix. Additionally, if you’re concerned about calorie intake, it’s a good idea to check the nutrition label or consult with a Publix representative for more detailed information.
How does the calorie count of Publix Key Lime Pie compare to other desserts?
Compared to other desserts, the calorie count of Publix Key Lime Pie is relatively moderate. For example, a slice of cheesecake can range from 400-700 calories, while a slice of chocolate cake can range from 500-1000 calories. However, it’s worth noting that these values can vary greatly depending on the specific dessert and ingredients used.
In comparison, the calorie count of Publix Key Lime Pie is relatively lower than many other rich and decadent desserts. However, it’s still a treat that should be consumed in moderation as part of a balanced diet. If you’re watching your calorie intake, it’s a good idea to consider the calorie count of Publix Key Lime Pie in relation to your overall daily calorie needs.
What are the main ingredients in Publix Key Lime Pie?
The main ingredients in Publix Key Lime Pie include a graham cracker crust, a key lime filling made with condensed milk, eggs, and key lime juice, and whipped cream on top. The filling is also sweetened with sugar and contains a touch of salt to balance out the flavors.
The use of condensed milk and sugar contributes to the relatively high calorie count of the pie. However, the key lime juice provides a tangy and refreshing flavor that helps to balance out the richness of the filling. The graham cracker crust adds a crunchy texture and a touch of sweetness to the pie.
Is Publix Key Lime Pie suitable for people with dietary restrictions?
Publix Key Lime Pie contains several ingredients that may be problematic for people with dietary restrictions. For example, the filling contains eggs and condensed milk, making it unsuitable for vegans. Additionally, the graham cracker crust contains gluten, making it unsuitable for people with gluten intolerance or celiac disease.
However, Publix does offer some modifications and substitutions for people with dietary restrictions. For example, they offer a gluten-free graham cracker crust option, and some locations may be able to accommodate special requests for vegan or dairy-free fillings. It’s best to check with your local Publix bakery for more information on their options and accommodations.
Can I make a lower-calorie version of Publix Key Lime Pie at home?
Yes, it is possible to make a lower-calorie version of Publix Key Lime Pie at home. One way to reduce the calorie count is to use a lighter sweetener, such as honey or maple syrup, instead of sugar. You can also use a lower-fat condensed milk or substitute it with a non-dairy milk alternative.
Additionally, you can reduce the amount of whipped cream on top or use a lighter whipped topping. You can also experiment with different types of crusts, such as a whole wheat or almond flour crust, to reduce the calorie count. By making a few simple substitutions and modifications, you can create a lower-calorie version of Publix Key Lime Pie that still tastes delicious.
How long does Publix Key Lime Pie last in the refrigerator?
Publix Key Lime Pie typically lasts for 3-5 days in the refrigerator, depending on how well it is stored. It’s best to keep the pie refrigerated at a temperature of 40°F (4°C) or below to prevent spoilage.
It’s also important to note that the pie should be kept away from direct sunlight and heat sources, as this can cause the filling to become runny or the crust to become soggy. If you don’t plan to consume the pie within 3-5 days, it’s best to freeze it for later use. Frozen Publix Key Lime Pie can last for up to 3 months.
Can I freeze Publix Key Lime Pie?
Yes, you can freeze Publix Key Lime Pie for later use. In fact, freezing is a great way to preserve the pie and keep it fresh for a longer period. To freeze the pie, simply wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag.
When you’re ready to serve the pie, simply thaw it in the refrigerator overnight or at room temperature for a few hours. Keep in mind that the texture and consistency of the pie may change slightly after freezing and thawing. However, the flavor and overall quality of the pie should remain intact.