When it comes to satisfying your seafood cravings, Rubio’s Fresh Mexican Grill is a popular choice among seafood lovers. Their mouthwatering shrimp burrito is a fan favorite, packed with succulent shrimp, flavorful rice, and a blend of delicious toppings. But have you ever wondered how many calories are in a Rubio’s shrimp burrito? In this article, we’ll dive into the nutritional breakdown of this tasty treat and explore the factors that affect its calorie count.
The Nutritional Lowdown: A Closer Look at Rubio’s Shrimp Burrito
To determine the calorie count of a Rubio’s shrimp burrito, let’s examine its ingredients and their corresponding nutritional values. A standard Rubio’s shrimp burrito typically consists of:
- Shrimp: 120-150 shrimp pieces, cooked in a garlic butter sauce
- Mexican rice: A flavorful blend of rice, tomatoes, onions, and spices
- Pinto beans: Cooked pinto beans with a hint of onions and spices
- Tortilla: A large flour tortilla wrapping all the goodness inside
- Toppings: A selection of shredded cheese, diced tomatoes, and cilantro
Macronutrient Breakdown
Here’s a rough estimate of the macronutrient breakdown in a Rubio’s shrimp burrito:
- Protein: 35-40 grams (from shrimp, pinto beans, and cheese)
- Fat: 30-35 grams (from tortilla, cheese, and garlic butter sauce)
- Carbohydrates: 60-70 grams (from tortilla, Mexican rice, and pinto beans)
Fiber Content
Rubio’s shrimp burrito is a good source of dietary fiber, with approximately 10-12 grams per serving. The fiber comes from the pinto beans, Mexican rice, and tortilla.
Calorie Count: The Final Verdict
Based on the ingredients and macronutrient breakdown, the estimated calorie count for a Rubio’s shrimp burrito is:
- 740-850 calories per burrito
Please note that this is an approximate value, as exact calorie counts may vary depending on specific ingredients, portion sizes, and regional variations.
Factors Affecting Calorie Count
Several factors can influence the calorie count of a Rubio’s shrimp burrito:
- Topping selections: Adding extra cheese, sour cream, or guacamole can significantly increase the calorie count.
- Tortilla size: A larger tortilla will naturally increase the calorie count.
- Regional variations: Different locations may have slightly different recipes or portion sizes, affecting the overall calorie count.
- Customizations: Making modifications, such as swapping the tortilla for a lower-calorie option or reducing the amount of cheese, can lower the calorie count.
Health Considerations: Is the Rubio’s Shrimp Burrito a Healthy Option?
While the Rubio’s shrimp burrito can be a satisfying and flavorful meal, it’s essential to consider its nutritional implications. Here are some health considerations:
- High calorie count: With approximately 740-850 calories, the shrimp burrito is a relatively high-calorie meal.
- Saturated fat content: The garlic butter sauce and cheese contribute to a moderate amount of saturated fat.
- Sodium content: The shrimp, tortilla, and seasonings contain a fair amount of sodium.
However, it’s not all negative. The burrito is a good source of protein, fiber, and various essential nutrients. To make it a healthier option, consider the following:
- Opt for a whole wheat tortilla instead of the regular flour tortilla.
- Select lower-calorie toppings, such as sliced avocado or sour cream instead of cheese.
- Balance your meal by pairing the burrito with a side salad or steamed vegetables.
Conclusion: Indulge in Moderation
The Rubio’s shrimp burrito is a delicious and satisfying meal, but it’s essential to be mindful of its calorie count and nutritional implications. By being aware of the factors affecting the calorie count and making conscious choices, you can enjoy this treat in moderation while maintaining a balanced diet.
Remember, a Rubio’s shrimp burrito can be a part of a healthy meal plan when consumed in moderation and paired with nutrient-rich sides. So go ahead, indulge in the flavorful goodness, but do it responsibly!
What is the Rubio’s Shrimp Burrito?
The Rubio’s Shrimp Burrito is a popular menu item at Rubio’s Fresh Mexican Grill, a fast-casual Mexican restaurant chain. This burrito is packed with succulent shrimp, fresh vegetables, and savory spices, all wrapped in a large flour tortilla. The burrito is a signature item on Rubio’s menu, known for its flavorful and filling ingredients.
The Shrimp Burrito is a great option for customers looking for a protein-packed meal that’s both delicious and satisfying. Rubio’s uses sustainable and responsibly sourced ingredients, including wild-caught shrimp, to ensure that their menu items are not only tasty but also environmentally friendly.
How many calories are in a Rubio’s Shrimp Burrito?
A Rubio’s Shrimp Burrito contains approximately 740 calories. This calorie count includes all the ingredients in the burrito, including the shrimp, vegetables, spices, and tortilla. While 740 calories may seem like a lot, it’s important to note that this burrito is quite large and filling, making it a satisfying meal for many customers.
It’s also worth noting that customers have the option to customize their Shrimp Burrito by making modifications, such as holding the sour cream or cheese, to reduce the calorie count. Additionally, Rubio’s offers a ” burrito bowl” option, which swaps the flour tortilla for a bed of greens, reducing the calorie count even further.
Is the Rubio’s Shrimp Burrito healthy?
While the Rubio’s Shrimp Burrito is a relatively high-calorie food item, it can be a healthy option when consumed in moderation. The burrito is packed with protein, fiber, and vitamins from the shrimp, vegetables, and whole grain tortilla. Additionally, Rubio’s uses fresh and sustainable ingredients, avoiding added preservatives and artificial flavorings.
That being said, customers with specific dietary restrictions or preferences may need to make modifications to the burrito to make it healthier. For example, those watching their sodium intake may want to ask for less salt or hold the sauce. Additionally, customers with gluten intolerance may want to opt for the “burrito bowl” option or substitute the flour tortilla with a gluten-free alternative.
Can I customize my Rubio’s Shrimp Burrito?
Yes, customers can customize their Rubio’s Shrimp Burrito to suit their tastes and dietary needs. Rubio’s offers a variety of toppings and modifications, including salsa, guacamole, sour cream, and cheese, which can be added or subtracted to alter the flavor and calorie count of the burrito.
Additionally, customers can ask for specific ingredients to be held or substituted, such as holding the tortilla and making it a “burrito bowl” or swapping the shrimp for chicken or steak. Rubio’s staff are happy to accommodate special requests and modifications, so don’t be afraid to ask!
Is the Rubio’s Shrimp Burrito gluten-free?
The Rubio’s Shrimp Burrito is not naturally gluten-free, as it contains a flour tortilla. However, Rubio’s does offer a gluten-free alternative for customers with gluten intolerance or sensitivity. Customers can ask to substitute the flour tortilla with a gluten-free tortilla, or opt for the “burrito bowl” option, which swaps the tortilla for a bed of greens.
It’s important to note that while Rubio’s takes steps to avoid cross-contamination with gluten, they cannot guarantee that their gluten-free options are completely gluten-free. Customers with severe gluten intolerance should take necessary precautions and consult with Rubio’s staff to ensure their meal is prepared safely.
Can I get a Rubio’s Shrimp Burrito delivered?
Yes, Rubio’s offers delivery and online ordering through their website and mobile app, as well as through third-party delivery services like Grubhub and Uber Eats. This means customers can enjoy their Shrimp Burrito from the comfort of their own home, or on-the-go.
When ordering online, customers can customize their Shrimp Burrito to their liking, adding or subtracting toppings and modifications as desired. Rubio’s delivery staff will then prepare and deliver the meal to the customer’s doorstep.
Are Rubio’s Shrimp Burritos sustainable?
Yes, Rubio’s is committed to sustainability and responsibly sourcing their ingredients, including the wild-caught shrimp used in their Shrimp Burrito. Rubio’s partners with suppliers who adhere to environmentally friendly fishing practices, ensuring that their seafood is not only delicious but also sustainable.
Rubio’s also takes steps to reduce waste and minimize their environmental impact, such as reducing energy consumption, conserving water, and implementing recycling programs in their restaurants. By choosing Rubio’s, customers can feel good about supporting a company that prioritizes environmental responsibility.