Whiskey on Keto: Can You Drink Jim Beam and Stay in Ketosis?
The ketogenic diet, commonly referred to as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years due to its potential health benefits. One of the most common questions asked by keto dieters is whether they can enjoy a glass of whiskey, specifically Jim Beam, while staying in ketosis. In … Read more