French style cut green beans, also known as “haricots verts” or “French cut green beans,” are a popular and versatile ingredient in many cuisines, particularly in French and American cooking. They are known for their distinctive cut, which sets them apart from regular green beans. In this article, we will explore what French style cut green beans are, their history, nutritional benefits, and various ways to prepare them.
What are French Style Cut Green Beans?
French style cut green beans are green beans that have been cut into a specific shape, typically into long, thin strips or diagonal slices. This cut is designed to help the beans cook more evenly and quickly, while also making them more visually appealing. The cut is usually made at an angle, which helps to increase the surface area of the bean and allows it to cook more efficiently.
The History of French Style Cut Green Beans
The origins of French style cut green beans are unclear, but it is believed that they were first introduced in France in the 17th century. During this time, French chefs were known for their attention to detail and their emphasis on presentation. The French cut was likely developed as a way to make green beans more visually appealing and to showcase their delicate flavor.
Nutritional Benefits of French Style Cut Green Beans
French style cut green beans are a nutrient-rich food that offers numerous health benefits. They are low in calories and rich in vitamins, minerals, and antioxidants. Some of the key nutritional benefits of French style cut green beans include:
- Low in Calories: French style cut green beans are extremely low in calories, making them an excellent addition to a weight loss diet. One cup of cooked green beans contains only 55 calories.
- Rich in Vitamins and Minerals: French style cut green beans are a good source of vitamins A, C, and K, as well as minerals like potassium and manganese.
- High in Antioxidants: French style cut green beans contain a range of antioxidants, including flavonoids and carotenoids, which can help to protect against cell damage and reduce the risk of chronic diseases.
Health Benefits of French Style Cut Green Beans
The nutritional benefits of French style cut green beans translate into a range of health benefits, including:
- Supports Healthy Digestion: French style cut green beans are high in dietary fiber, which can help to support healthy digestion and prevent constipation.
- May Reduce Inflammation: The antioxidants and polyphenols in French style cut green beans may help to reduce inflammation and improve overall health.
- Supports Healthy Bones: French style cut green beans are a good source of several minerals, including calcium and vitamin K, which are essential for healthy bones.
Ways to Prepare French Style Cut Green Beans
French style cut green beans are a versatile ingredient that can be prepared in a range of ways. Here are some popular methods:
Steaming
Steaming is a great way to cook French style cut green beans without losing their nutrients. To steam French style cut green beans, simply place them in a steamer basket over boiling water and cover with a lid. Steam for 4-6 minutes, or until tender.
Sauteing
Sauteing is a quick and easy way to cook French style cut green beans. To saute French style cut green beans, heat some oil in a pan over medium-high heat. Add the green beans and cook for 2-3 minutes, or until tender.
Roasting
Roasting is a great way to bring out the natural sweetness of French style cut green beans. To roast French style cut green beans, preheat the oven to 425°F (220°C). Toss the green beans with some oil and seasonings, and spread out in a single layer on a baking sheet. Roast for 12-15 minutes, or until tender.
Popular Recipes Using French Style Cut Green Beans
French style cut green beans are a popular ingredient in many recipes. Here are a few ideas to get you started:
Green Bean Almondine
This classic French recipe is a great way to showcase the flavor and texture of French style cut green beans. To make Green Bean Almondine, saute sliced almonds and minced garlic in butter until fragrant. Add French style cut green beans and cook until tender. Season with salt, pepper, and lemon juice.
Green Bean Casserole
This classic American recipe is a staple of many holiday meals. To make Green Bean Casserole, saute French style cut green beans and sliced onions in butter until tender. Mix with cream of mushroom soup and french-fried onions, and bake until golden brown.
Conclusion
French style cut green beans are a delicious and versatile ingredient that can add flavor and nutrition to a range of dishes. With their rich history, numerous health benefits, and various preparation methods, it’s no wonder that French style cut green beans are a popular choice among chefs and home cooks alike. Whether you’re looking to add some crunch to a salad or some flavor to a casserole, French style cut green beans are an excellent choice.
| Nutrient | Amount per 1 cup cooked |
|---|---|
| Calories | 55 |
| Fiber | 4g |
| Vitamin A | 20% DV |
| Vitamin C | 40% DV |
| Vitamin K | 120% DV |
Note: DV stands for Daily Value, which is a standard reference amount used to calculate the percentage of nutrients in a food.
What are French style cut green beans?
French style cut green beans are a type of green bean that has been cut into a specific diagonal shape, typically at a 45-degree angle. This cutting style is often used in French cuisine to create visually appealing and easy-to-cook green beans. The diagonal cut helps the green beans cook more evenly and quickly, while also making them more tender and easier to digest.
The French style cut is often preferred by chefs and home cooks because it allows the green beans to retain their texture and flavor. The cut also helps to reduce the cooking time, making it ideal for busy cooks who want to prepare a quick and delicious meal. Additionally, the French style cut green beans can be used in a variety of dishes, from simple sautés to more complex recipes.
How do I cut green beans in the French style?
To cut green beans in the French style, start by trimming the ends of the green beans and removing any stems or leaves. Then, place the green beans on a cutting board and locate the natural seam that runs along the length of the bean. Hold the knife at a 45-degree angle and slice the green bean along the seam, using a gentle sawing motion. Continue cutting the green beans in this manner until you have the desired amount.
It’s essential to use a sharp knife when cutting green beans in the French style, as a dull knife can cause the beans to tear or become uneven. Additionally, try to cut the green beans in a consistent manner, so that they are all roughly the same size and shape. This will help them cook evenly and ensure that they look visually appealing on the plate.
What are the benefits of using French style cut green beans?
Using French style cut green beans has several benefits, including faster cooking times and improved texture. The diagonal cut helps the green beans cook more evenly, which can reduce the risk of overcooking and make them more tender. Additionally, the French style cut can help to bring out the natural flavor of the green beans, making them taste fresher and more vibrant.
Another benefit of using French style cut green beans is that they can add visual appeal to a dish. The diagonal cut creates a unique and attractive shape that can add texture and interest to a plate. This makes French style cut green beans an excellent choice for special occasions or dinner parties, where presentation is key.
Can I use frozen green beans to make French style cut green beans?
While it’s technically possible to use frozen green beans to make French style cut green beans, the results may not be as optimal as using fresh green beans. Frozen green beans can be softer and more prone to overcooking, which can make them less suitable for the French style cut. Additionally, frozen green beans may not have the same texture or flavor as fresh green beans, which can affect the overall quality of the dish.
That being said, if you only have access to frozen green beans, you can still use them to make French style cut green beans. Simply thaw the frozen green beans and pat them dry with a paper towel before cutting them in the French style. Keep in mind that the results may vary, and the green beans may not be as tender or flavorful as fresh green beans.
How do I cook French style cut green beans?
French style cut green beans can be cooked in a variety of ways, including sautéing, steaming, and roasting. To sauté French style cut green beans, simply heat some oil in a pan over medium-high heat and add the green beans. Cook for 2-3 minutes, or until the green beans are tender but still crisp. To steam French style cut green beans, place them in a steamer basket over boiling water and cook for 3-5 minutes, or until tender.
To roast French style cut green beans, preheat the oven to 425°F (220°C) and toss the green beans with some oil and seasoning. Spread the green beans out in a single layer on a baking sheet and roast for 10-12 minutes, or until tender and caramelized. Regardless of the cooking method, French style cut green beans are best cooked briefly to preserve their texture and flavor.
Can I add seasonings or herbs to French style cut green beans?
French style cut green beans can be seasoned or flavored with a variety of herbs and spices to enhance their flavor. Some popular seasonings for French style cut green beans include garlic, lemon juice, and chili flakes. You can also add fresh herbs like parsley, basil, or thyme to give the green beans a bright and refreshing flavor.
When adding seasonings or herbs to French style cut green beans, it’s essential to balance the flavors so that the green beans don’t become overpowered. Start with a small amount of seasoning and taste as you go, adding more flavorings until you achieve the desired taste. You can also add seasonings or herbs during the cooking process, such as sautéing garlic and ginger before adding the green beans.
Are French style cut green beans suitable for special diets?
French style cut green beans are a nutritious and versatile ingredient that can be adapted to suit various special diets. They are low in calories and rich in fiber, making them an excellent choice for those following a weight loss or low-carb diet. French style cut green beans are also gluten-free, vegan, and paleo-friendly, making them a great option for those with dietary restrictions.
However, it’s essential to consider any added ingredients or seasonings when serving French style cut green beans to those with special diets. For example, if you’re serving the green beans to someone with a gluten intolerance, be sure to use gluten-free seasonings and sauces. Similarly, if you’re serving the green beans to a vegan, avoid adding any animal-derived ingredients like butter or cheese.