Unveiling the Culinary World: What Food Group Are Onions and Garlic In?
Onions and garlic are staples in kitchens around the globe, cherished not only for their vibrant flavors but also for their health benefits. However, many people often wonder, “What food group do onions and garlic belong to?” This question is essential for understanding how to incorporate these flavorful ingredients into a balanced diet. In this …