The eternal question that has plagued veggie lovers for ages – which veg sub is the best at Subway? With a plethora of plant-based options to choose from, it can be overwhelming to decide on just one. As a self-proclaimed veggie enthusiast, I embarked on a mission to taste, analyze, and rank the veg subs at Subway, and I’m excited to share my findings with you.
The Contenders
Subway offers several veg subs, each with its unique flavor profile and ingredients. For the purpose of this article, I’ll be focusing on the following options:
- Veggie Delite
- Veggie Patty
- Black Bean
- Guacamole
- Italian Herbs and Cheese (without the cheese)
Criteria for Evaluation
To ensure a fair and comprehensive evaluation, I’ve established the following criteria:
Taste and Flavor
This is arguably the most important factor in determining the best veg sub. I’ll be analyzing the flavor profile, spice level, and overall taste experience of each sub.
Texture and Crunch
A good veg sub should have a satisfying texture, with a balance of crunchy and soft elements. I’ll be assessing the texture of each sub, including the bread, veggies, and any additional toppings.
Nutritional Value
As a health-conscious veggie lover, I’ll be evaluating the nutritional benefits of each sub, including calorie count, protein content, and vitamin/mineral levels.
Customization Options
The ability to customize your sub is a major perk of eating at Subway. I’ll be assessing the variety of toppings and sauces available for each veg sub.
The Battle Begins
Now that we’ve established the criteria, let’s dive into the reviews of each veg sub.
Veggie Delite
The Veggie Delite is a classic Subway option, featuring a mix of cucumbers, bell peppers, lettuce, tomatoes, and olives on whole wheat bread. This sub is a great option for those looking for a light and refreshing meal.
Pros:
- Low calorie count (60 calories per serving)
- High in vitamins A and K from the lettuce and cucumbers
- Good source of fiber from the whole wheat bread
Cons:
- Lacking in protein (only 2g per serving)
- Limited flavor profile
- Can be a bit bland without additional toppings
Veggie Patty
The Veggie Patty sub features a flavorful patty made from a blend of vegetables, grains, and spices, served on a toasted bun. This sub is a great option for those looking for a heartier, more filling meal.
Pros:
- High in protein (10g per serving)
- Good source of fiber and vitamins from the patty ingredients
- Can be customized with a variety of sauces and cheeses
Cons:
- Higher calorie count (240 calories per serving)
- Patty can be a bit dense and dry
- Limited veggie variety in the patty
Black Bean
The Black Bean sub features a generous helping of black beans, roasted to perfection and served on whole wheat bread. This sub is a great option for those looking for a plant-based protein boost.
Pros:
- High in protein (15g per serving)
- Good source of fiber, vitamins, and minerals from the black beans
- Flavorful and filling
Cons:
- Higher calorie count (220 calories per serving)
- Can be a bit messy to eat
- Limited veggie variety
Guacamole
The Guacamole sub features a creamy and delicious guacamole spread on whole wheat bread, topped with a mix of veggies. This sub is a great option for those looking for a rich and satisfying meal.
Pros:
- High in healthy fats from the avocado
- Good source of fiber and vitamins from the veggies
- Flavorful and filling
Cons:
- Higher calorie count (280 calories per serving)
- Can be a bit pricey
- Limited customization options
Italian Herbs and Cheese (without the cheese)
This sub features a flavorful herb and spice blend on whole wheat bread, topped with a mix of veggies. This sub is a great option for those looking for a light and refreshing meal with a Mediterranean twist.
Pros:
- Low calorie count (100 calories per serving)
- Good source of fiber and vitamins from the veggies
- Flavorful and aromatic
Cons:
- Limited protein content (only 2g per serving)
- Can be a bit bland without additional toppings
- May not be suitable for those with gluten intolerance (due to the bread)
The Verdict
After careful evaluation, I’m happy to announce that the Black Bean sub takes the crown as the best veg sub in Subway. With its high protein content, fiber-rich ingredients, and flavorful profile, this sub is an excellent option for veggie lovers.
However, it’s essential to note that each veg sub has its unique strengths and weaknesses, and the best option ultimately depends on individual preferences and dietary needs.
Recommendations
If you’re looking for a light and refreshing meal, the Veggie Delite or Italian Herbs and Cheese (without the cheese) may be a better option. If you’re in need of a protein boost, the Veggie Patty or Black Bean sub is the way to go. And if you’re craving something rich and indulgent, the Guacamole sub is a great choice.
Conclusion
In conclusion, the quest for the best veg sub in Subway is a highly subjective and personalized journey. While the Black Bean sub takes the top spot, each veg sub has its unique benefits and drawbacks. By understanding your dietary needs, preferences, and flavor profile, you can make an informed decision and enjoy the perfect veg sub at Subway.
Remember, the key to a great veg sub is customization – don’t be afraid to experiment with different toppings, sauces, and cheeses to create your ideal meal. Happy eating, veggie lovers!
What is the Veggie Delite sub?
The Veggie Delite sub is a vegetarian option offered by Subway, a popular fast-food chain. It features a variety of vegetables such as lettuce, tomatoes, cucumbers, bell peppers, and olives, all piled high on freshly baked bread. This sub is a great option for those looking for a meat-free and low-calorie meal.
The Veggie Delite sub is also very customizable, allowing customers to add or remove ingredients to suit their taste preferences. Additionally, it’s a very affordable option, making it an attractive choice for those on a budget. Overall, the Veggie Delite sub is a tasty and healthy option that is sure to satisfy any vegetarian’s cravings.
What is the Veggie Patty sub?
The Veggie Patty sub is another vegetarian option offered by Subway. It features a vegetarian patty made from a combination of vegetables, grains, and spices, served on freshly baked bread and topped with a variety of vegetables such as lettuce, tomatoes, and cheese. This sub is a great option for those looking for a heartier and more filling meal.
The Veggie Patty sub is also very customizable, allowing customers to add or remove ingredients to suit their taste preferences. The patty itself is very flavorful and has a meat-like texture, making it a great option for those who miss the taste and texture of meat. Overall, the Veggie Patty sub is a delicious and satisfying option that is sure to please even the pickiest of eaters.
What is the Black Bean sub?
The Black Bean sub is a vegetarian option offered by Subway that features a black bean patty made from a combination of black beans, rice, and spices, served on freshly baked bread and topped with a variety of vegetables such as lettuce, tomatoes, and cheese. This sub is a great option for those looking for a filling and flavorful meal.
The Black Bean sub is also very high in protein and fiber, making it a great option for those looking for a nutritious meal. The black bean patty itself is very flavorful and has a slightly spicy kick, making it a great option for those who enjoy a little heat in their meal. Overall, the Black Bean sub is a delicious and nutritious option that is sure to satisfy any vegetarian’s cravings.
Which sub has the most calories?
The Veggie Patty sub has the most calories, with a total of approximately 740 calories. This is due to the fact that the vegetarian patty is higher in protein and fat than the other options. However, it’s still a relatively healthy option compared to other fast-food chains.
That being said, the calorie count can vary depending on the specific toppings and sauces added to the sub. Customers can reduce the calorie count by opting for lower-calorie toppings such as vegetables and mustard, rather than cheese and mayonnaise.
Which sub has the least calories?
The Veggie Delite sub has the least calories, with a total of approximately 230 calories. This is due to the fact that it is a very basic sub with no meat or high-calorie toppings. The Veggie Delite sub is a great option for those looking for a very low-calorie meal.
That being said, customers can still customize their Veggie Delite sub to suit their taste preferences, adding or removing ingredients as they see fit. Adding ingredients such as avocado or hummus can increase the calorie count, but still keep it relatively low compared to other options.
Can I customize my veggie sub?
Yes, all of the veggie subs offered by Subway are fully customizable. Customers can add or remove ingredients to suit their taste preferences, making it a great option for those with specific dietary needs or restrictions.
In addition to the standard toppings, customers can also choose from a variety of sauces and cheese options to add extra flavor to their sub. Subway also offers a variety of bread options, including whole wheat and gluten-free, making it a great option for those with specific dietary needs.
Are the veggie subs gluten-free?
Some of the veggie subs offered by Subway are gluten-free, depending on the bread option chosen. Subway offers a gluten-free bread option that is made from a special recipe that is free from gluten.
However, customers should be aware that the vegetarian patties and sauces may contain gluten, so it’s best to ask the staff for guidance when ordering. Additionally, customers with severe gluten intolerance or celiac disease should be aware that Subway’s gluten-free bread is prepared in a shared environment, so there is a risk of cross-contamination.