The Gluten-Free Conundrum: Is Ditching Gluten Really Healthier?
In recent years, the gluten-free diet has gained immense popularity, with many people adopting it as a lifestyle choice rather than a medical necessity. The market is flooded with gluten-free products, and restaurants are now offering gluten-free options to cater to the growing demand. But is a gluten-free diet really healthier than a regular diet …