Unlocking Health: The Truth About Pan-Cooked Vegetables
When it comes to healthy eating, vegetables occupy a star-studded position, celebrated for their abundant nutrients, antioxidants, and fiber. But how we prepare them can make a significant difference to their health benefits. One popular cooking method is pan cooking, which includes sautéing, stir-frying, and pan-searing. The question arises: Are pan-cooked vegetables healthy? In this …