Wrestling with Sleep: Is it OK to Take 20 mg of Melatonin?
Are you tired of tossing and turning at night, desperate for a good night’s sleep? Do you find yourself relying on melatonin supplements to catch some Z’s? If so, you’re not alone. Millions of people around the world take melatonin to help them fall asleep and stay asleep. But have you ever wondered, is it …