The Great Tomato Debate: Is Tomato Paste Healthier than Tomato Sauce?
Tomatoes are one of the most widely consumed fruits (yes, they’re technically a fruit!) globally, and their versatility has led to the creation of numerous products, including tomato paste and tomato sauce. Both of these products are staples in many cuisines, particularly in Mediterranean and Italian cooking. However, the question remains: is tomato paste healthier …