The Sweet and Sticky Truth: Will Dates Make You Constipated?
Dates are a sweet and nutritious addition to many diets, providing a natural source of sweetness, fiber, and essential vitamins and minerals. However, for some individuals, consuming dates may lead to an unwanted side effect: constipation. But do dates really cause constipation, or is it just a myth? In this article, we’ll delve into the … Read more