If you’re a fan of comfort food, then Buffalo Wild Wings’ Buffalo Mac and Cheese has likely caught your eye on the menu. This delectable dish combines the creamy, cheesy goodness of mac and cheese with the bold flavors of buffalo sauce. But have you ever wondered just how many calories are packed into this mouth-watering entree? In this comprehensive guide, we’ll dive deep into the caloric content, nutritional value, and even explore some tips on how to enjoy your meal without sacrificing your health goals.
Understanding Buffalow Wild Wings’ Buffalo Mac and Cheese
Buffalo Wild Wings, often referred to as B-Dubs by loyal fans, is known not only for its wings but also for its diverse menu that caters to various tastes. Among their popular offerings, the Buffalo Mac and Cheese stands out, appealing to both the mac and cheese enthusiasts and spice lovers alike.
But before we delve into the specifics of the caloric content, let’s take a closer look at the components of Buffalo Wild Wings’ Buffalo Mac and Cheese.
The Ingredients Breakdown
To accurately gauge the caloric and nutritional content, it’s essential to understand the main ingredients in Buffalo Mac and Cheese:
- Pasta: Typically elbow macaroni, which serves as the base.
- Cheese Sauce: Made with a blend of cheeses, contributing to the richness.
- Buffalo Sauce: Adds heat and flavor, usually made from hot sauce and butter.
- Chicken: Often included as shredded buffalo chicken or crispy pieces.
- Toppings: May include additional cheese, green onions, or even crumbles of blue cheese.
These ingredients work cohesively to create a dish that is not just satisfying but also indulgent, which can profoundly influence its caloric content.
Caloric Content of Buffalo Wild Wings Buffalo Mac and Cheese
Now, let’s tackle the burning question: how many calories are in Buffalo Wild Wings’ Buffalo Mac and Cheese?
According to Buffalo Wild Wings’ official nutrition information, a serving of Buffalo Mac and Cheese contains approximately 1,200 calories. This figure can change depending on meal modifications, such as adding extra wings, selecting different proteins, or even opting for larger serving sizes. But in its standard form, 1,200 calories is the benchmark we should use.
Breaking Down the Calories
Understanding how these calories are distributed among the different mac and cheese components is vital. Here’s a rough breakdown based on typical servings:
Component | Calories | Percentage of Total Calories |
---|---|---|
Pasta (Elbow Macaroni) | 200 | 16.67% |
Cheese Sauce | 600 | 50% |
Buffalo Sauce | 200 | 16.67% |
Chicken | 150 | 12.5% |
Toppings | 50 | 4.16% |
This breakdown illustrates that the cheese sauce contributes the largest portion of the caloric content, followed closely by the buffalo sauce.
Nutritional Value Beyond Calories
While caloric content is vital for those monitoring their intake, understanding the broader nutritional profile is equally important. Let’s discuss the macronutrients found in a serving of Buffalo Mac and Cheese.
Macronutrients Overview
The following macronutrients are typically found in a serving of Buffalo Wild Wings’ Buffalo Mac and Cheese:
- Total Fat: Approximately 70 grams
- Saturated Fat: About 35 grams
- Trans Fat: Less than 1 gram
- Cholesterol: Roughly 160 mg
- Total Carbohydrates: Around 85 grams
- Dietary Fiber: Approximately 3 grams
- Sugars: About 5 grams
- Protein: Roughly 53 grams
This nutritional profile indicates that Buffalo Mac and Cheese is high in both fat and carbohydrates, making it a very rich dish. The high protein content is quite advantageous, especially for those looking to build or maintain muscle mass.
Vitamins and Minerals
Aside from macronutrients, Buffalo Wild Wings’ Buffalo Mac and Cheese also contains various vitamins and minerals, including:
- Calcium: Important for bone health and muscle function
- Iron: Essential for oxygen transport in the blood
- Vitamin A: Supports eye health and immune function
While mac and cheese is not typically the first dish that comes to mind when considering nutrient density, it does contribute some essential vitamins and minerals.
How to Enjoy Buffalo Mac and Cheese Like a Pro
Loving this dish is easy, but incorporating it into a balanced diet can be challenging. Here are some tips for enjoying Buffalo Wild Wings’ Buffalo Mac and Cheese without derailing your health goals.
Moderation is Key
If you’re maintaining a specific caloric goal, consider sharing the dish with a friend. This way, you can still indulge without consuming an entire serving’s worth of calories.
Add Greens
Boost the nutritional value of your meal by adding a side salad or some steamed vegetables. This addition will not only enhance your meal with vitamins and fiber but also help you feel fuller.
Choose Your Sauce Wisely
If you’re looking to cut down on calories, consider opting for a milder sauce or even skipping the sauce altogether, especially if you are sensitive to spice.
Balance Your Meal
Pair your Buffalo Mac and Cheese with lighter entrees, like a grilled chicken salad. This balance will help contribute to your overall nutritional intake.
Restoring Balance Post-Feast
If you do choose to indulge in a serving of Buffalo Mac and Cheese, it’s crucial to stay active. Engaging in physical activity after your meal can help mitigate some of the caloric load. Here are a few suggestions:
Physical Activity Suggestions
- Go for a brisk walk to promote digestion and further aid metabolism.
- Engage in some light exercises, such as yoga or stretching.
- Consider a workout focused on your muscle groups to enhance calorie burning.
Final Thoughts on Buffalo Wild Wings’ Buffalo Mac and Cheese
Buffalo Wild Wings’ Buffalo Mac and Cheese is an indulgent dish that packs a punch in both flavor and calories. While a single serving contains around 1,200 calories, it also offers a memorable taste experience that many find worthwhile.
Armed with the knowledge of its caloric content and nutritional value, you can better incorporate this delightful dish into your diet. Remember: Pleasure can coexist with balance. Whether you enjoy it on game day or as a special treat, savoring your food, being mindful of portion sizes, and pairing it with healthier options will allow you to appreciate the rich flavors without compromising your health goals.
So the next time you visit Buffalo Wild Wings, you can confidently enjoy your Buffalo Mac and Cheese, knowing exactly what it brings to your plate. Happy dining!
What is the caloric content of Buffalo Wild Wings’ Buffalo Mac and Cheese?
The Buffalo Mac and Cheese at Buffalo Wild Wings contains approximately 1,300 calories per serving. This total caloric count can vary slightly depending on specific preparation methods used at different locations. In addition to calories, this dish includes various macronutrients essential for energy and nutrition.
It’s important to consider that the Buffalo Mac and Cheese is a rich meal that combines pasta, cheese, and Buffalo sauce, which contributes significantly to its caloric density. If you’re watching your calorie intake, it might be worthwhile to share this dish with someone or consider smaller portion sizes.
Are there any healthier alternatives on the Buffalo Wild Wings menu?
Yes, Buffalo Wild Wings offers several healthier alternatives for those looking to watch their caloric intake. Options like the grilled chicken salad or the traditional wings without sauce can provide a more balanced meal with fewer calories. The salads are packed with vegetables and lean protein, making them a nutritious choice.
Additionally, many appetizers, like the garden or Caesar salads, can be lighter and lower in calories, especially if you opt for dressing on the side. Always check the nutritional information provided by the restaurant to make informed decisions based on your dietary preferences.
What are the main ingredients of Buffalo Wild Wings’ Buffalo Mac and Cheese?
The Buffalo Mac and Cheese primarily consists of elbow macaroni, a blend of cheeses, and Buffalo sauce, which is typically made from hot sauce and butter. This combination creates a creamy and flavorful dish that is a favorite among spicy food lovers.
In addition to these core ingredients, the dish may also feature optional toppings such as crispy chicken or bacon, adding to its flavor profile and calorie count. These ingredients combine to create a savory experience that appeals to many comfort food enthusiasts.
Is Buffalo Mac and Cheese suitable for vegetarians?
Buffalo Wild Wings’ Buffalo Mac and Cheese can be suitable for vegetarians, depending on how it is prepared and served. The main components, such as pasta and cheese, do not contain meat. However, it’s essential to check if any meat-based sauces or products are used during preparation.
If you are a lacto-vegetarian, the cheese aspect of the dish will fit your dietary preferences. However, if you are looking for a vegan option, this particular dish would not be suitable due to the cheese and potential presence of chicken stock in the sauce.
Can Buffalo Mac and Cheese be customized?
Yes, Buffalo Wild Wings offers customization options for the Buffalo Mac and Cheese. Customers can add extras such as grilled chicken, crispy chicken, or bacon to enhance the dish’s flavor and protein content. This flexibility allows diners to tailor their meals according to personal taste preferences and dietary needs.
When ordering, it’s always a good idea to communicate with the staff about any specific modifications or requests. Since different locations might have varying levels of available ingredients, they can inform you of the best options to personalize your dish effectively.
How does the caloric content of Buffalo Mac and Cheese compare to other menu items?
The caloric content of Buffalo Wild Wings’ Buffalo Mac and Cheese is on the higher end compared to some other menu offerings. For instance, traditional wings can have a lower caloric count, especially when ordered without sauces. However, items like burgers or specialty sandwiches might have a similar or even higher calorie count.
When evaluating your meal choices, consider the overall balance of macronutrients, not just caloric content. While some items may have lower calories, they might lack essential nutrients or protein that can be beneficial, especially after a workout or for maintaining energy levels throughout the day.
What nutritional information should I consider before consuming Buffalo Mac and Cheese?
Before indulging in Buffalo Wild Wings’ Buffalo Mac and Cheese, consider not just the caloric content but also its fat, sodium, and carbohydrate levels. A single serving can be high in saturated fat due to the creamy cheese and butter in the sauce, which may not be suitable for certain dietary restrictions.
Additionally, watching out for the sodium content is crucial, as it can be quite high in this dish due to the cheese and sauce. Balancing this meal with lighter options throughout the day or choosing smaller portions can help manage overall nutritional intake.
Can Buffalo Mac and Cheese be ordered to go?
Yes, Buffalo Wild Wings allows customers to order Buffalo Mac and Cheese to go. Many of their menu items, including this dish, can be packed for takeout, making it convenient for enjoying a meal at home or on the go. This option is perfect for those who want to relish their favorite dish without dining in.
If you choose to take it home, consider the container size and whether you’ll consume it right away or later. Reheating instructions may vary based on how the dish is packaged, so it’s advisable to ask the staff for the best ways to enjoy your leftovers at their full flavor potential.